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Weird day today.

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Anxiety & Panic Disorders
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Posted 5/5/2015 1:03 AM (GMT 0)
Today is my day off work so I slept in until about noon, I woke up with a racing heart, sweaty forehead and tingling arms. My chest was heaving up and down so fast I thought my ribcage would crack in half. I remember dreaming about last January when I was having horribly terrifying panic attacks that made me freeze in place to where I couldn't even get out of bed until it passed. My whole body tensed up so much and its been that way since I woke up now…can't seem to relax…this is so scary when it happens :(
Posted 5/5/2015 2:17 AM (GMT 0)
Hi KB,

Sorry to hear about the rough start to your day.:( This kind of waking up to a bad dream/anxiety can set the tone for the next few hours can't it?

I hope that you were eventually able to shake off the bad feelings and get back into a good groove again.

I understand, and encourage you to use your coping skills....and hang in there! Tomorrow is a new day. :)

Sending postive thoughts!

S.C.
Posted 5/5/2015 5:24 AM (GMT 0)
Yeah, health anxiety is rough on me too. Just like everyone else. -sigh- :/
Posted 5/5/2015 11:35 AM (GMT 0)
Hi KB

I hope you had a good rest last night and are feeling a little better today?

Take each day as it comes and try your best to live in the moment and keep using those coping skills you have.

Hibee
Posted 5/5/2015 3:45 PM (GMT 0)
I get this feeling a lot after waking from a nap.
Posted 5/5/2015 3:59 PM (GMT 0)
I hope you are feeling better today, remember to use your coping skills. :) Watch a mindfulness video on yourtube, they really do work. :)
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