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Anxiety & Panic Disorders
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Posted 5/18/2015 11:56 PM (GMT 0)
A few weeks ago, I posted about getting a "head rush/zap" while sitting. I have gotten them periodically for the last ten years, but this one really scared me. Around that time, I also started to feeling anxious with loud tones/sounds. Today, I had another mini-headrush while standing and reading something at work, and now, I can't stop worrying something is terribly wrong with me.

Over the years, I've had a CT Scan, been to the ENT, had a muscle test, an EKG, blood and chemistry work. Nothing. The only thing I haven't tried is an MRI.

I am seriously worried I am going to drop dead at any moment - or have epilepsy, a tumor, some other heinous neurological condition. I stopped taking Paxil way back in August and I would really like to stay off antidepressants, but these days, I can't stop worrying about everything.

I just ran a half marathon, so generally, I am in good health, but I could seriously use some reassurance from anyone/someone on this forum. If anyone has any good ideas for how to get a grip on this anxiety, Id love those too.

Id really appreciate it.

with love,
a 28 year old sufferer.
Posted 5/19/2015 12:37 AM (GMT 0)
One thing I try to tell myself when I'm feeling afraid of one of my strange symptoms is: "I've been having these things happen for so long that if something really were wrong, it would have become obvious by now." Believe me I know that isn't easy when you're in the middle of an attack, but it might be worth a try.
Posted 5/19/2015 12:46 AM (GMT 0)
Hi hmh...

Did I post the self help for health anxiety for you last time?

If not, I will gladly do so...just let me know. It will give you a good start until you can look into therapy...which is your best long term recovery plan.

We all know how it feels to worry about strange body sensations...so keep posting with us...we'll help keep you calm.

Try using some of the relaxation exercises suggested in our Resources tonight to help decompress from the worries.:)

Talk soon,

S.C.
Posted 5/19/2015 1:56 AM (GMT 0)
We're here for ya! If you have a long history of them then it's a benign condition. Maybe it's some excess adrenaline......us anxiety sufferers have plenty of that coursing through our veins. Eventually it manifests in some sort of physical symptioms. Over the years I've gotten all kinds of weird 'symptoms' that have all turned out to be caused by anxiety. Deep breath! Relax! Great job on that half marathon!
Posted 5/19/2015 3:31 AM (GMT 0)
Thank you all so much. Its nice to have support from people who understand. I am really not doing well today.

I feel nauseous and lightheaded and have a feeling of pressure in my head. Increasingly, I feel like sticking close to home -- although I force myself out and about everyday.

What are your thoughts on going back on meds?
Posted 5/19/2015 9:51 AM (GMT 0)
Hi HMH

Sorry to hear you are having a tough of it at the moment.

It does sound like you are dealing with health anxiety so do have a look at our resources thread for some useful links to self help guides.

It is good that you have had tests done and they have come back all clear that is good news you now need to do the hard part and believe in those results and work at addressing your anxiety which is achievable but takes a bit of time.

Have you ever done any Mindfulness? There are lots of videos on youtube so maybe take a look if you have the time.

With regards to medication it really comes down to personal choice but I know for me they were a life saver but they are not for everyone.

Hibee
Posted 5/19/2015 2:26 PM (GMT 0)
I understand what you are going through and am here for you. Having antianxiety medications on hand as a "security blanket" helps me feel better. Also, regulating my caffeine and sugar intake helps as well, along with exercise. For me, walking helps diffuse the physical tenseness and adrenaline that I sometimes feel. Its one day at a time and try not to feel defeated by a challenging time.
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