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Anxiety-Panic disorder with Depression

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Anxiety & Panic Disorders
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Posted 6/12/2015 7:54 PM (GMT 0)
Hello, this is my first post here. Anxiety and depression runs in both sides of my family, but I only had my first real panic attack about 7 months ago. I have been seeing a doctor and a therapist and I am on 20mg of anti-depressants a day. I just want to know if other people are like me and have their good days and bad days. There are times I feel like I'm going right back to the start of it all, and I really don't want to ever have to go through those first few months ever again, if I can avoid it...
Posted 6/12/2015 8:32 PM (GMT 0)
Hello and welcome!

I am sorry to hear of your recent attack...but glad to see that you are reaching out for the good help that you are...well done!!

It is really common to have good days and the not so good ones! Recovery is not a linear journey, but one with its detours along the way.

Having a period of rough times, or a.set back does not mean you are returning to ground zero...just that need to pick up where you left off and keep going.:)

Progress will see you having more and more of the good days with success managing your challenges.

Check out our Resources at the top of the main page for great self help ideas...

...keep posting with us or support...

...and of course keep up with the things you have already set in place for your recovery.

Talk to you soon,

Scaredy Cat
Posted 6/12/2015 9:07 PM (GMT 0)
Hey I can relate to you my anxiety comes from family and life
But their are some days were I feel brand new and passionet about life and some days most days feel uncomfortable and foggy I lately have been just worrying 24/7 about my physical symptoms and it makes it worse
So please just try your very best to just stay positive and let out your feelings that helps me when I tell people
I know exactly how you feel your not alone
I hope you feel better (:
Posted 6/12/2015 10:50 PM (GMT 0)
Triflin

You are definitely not alone. Everyone on HW is suffering with something. And a lot of people in this world is too. Some can deal with it and otherS not so well. Please know that there is a lot of help out there you just have to figure out what helps you.
Posted 6/12/2015 11:27 PM (GMT 0)
Welcome to the anxiety forum, I'm happy you found us but sorry you are dealing with anxiety, as one that also suffers with anxiety I understand what you are going thru.

S.C. gave you great advise so I just wanted to add my welcome in and let you know that you are not alone, a lot of us have the same up and downs. We will walk this journey with you if you'd like us too, just keep posting regardless what it is, ask a question, or vent about your day. I look forward to getting to know you better. :)
Posted 6/13/2015 1:12 AM (GMT 0)
Thanks everyone. It's hard on us all...

I have been getting these annoying changes in emotions and drive lately. I'll really want to to something, and then less than a minute later, I can't handle the thought of doing anything. Do you guys get like this sometimes?
Posted 6/13/2015 4:14 AM (GMT 0)
Do you guys think there will be a time when I feel normal again?
Posted 6/13/2015 4:48 AM (GMT 0)
Yes, there is hope...with the help you are getting and the things you are putting in place to gain your recovery, you can expect good things, and to feel much better!

The ups and downs are tough, I know, but your moods, drive and motivation will all level out in time.;)

Keep talkingw with us!

S.C.
Posted 6/13/2015 5:52 AM (GMT 0)
I try to keep hope, but lately I just think that this is who I am now, and I need to learn to live with it. How long does this last for most people?
Posted 6/13/2015 8:48 AM (GMT 0)
Hi

Welcome to the forum as you can see you will get good support here from others who can relate to what you are going through.

Sorry to hear you have been dealing with anxiety and depression I know how tough they are to live with and yes we all have our up's and downs as well as setbacks but that is all part of your journey towards recovery.

There is a light at the need of the tunnel and lots can be done to help such as taking medication or doing some talking therapy such as CBT or Mindfulness Meditation. Have a look at our resources thread for some useful links to self help guides.

Stay with us and keep posting we are here for you.

Hibee
Posted 6/27/2015 11:52 PM (GMT 0)
I had my anxiety attacks three years ago. At first, it was awful but later on I got better with zoloft. There are some days I don't feel well but those days are small.
Posted 6/29/2015 1:19 AM (GMT 0)
Trif,

It is quite normal to go back and forth. I'm living proof. Sometimes you take two steps forward and one step back or maybe even one step forward and two steps back. I don't have this option, but I would recommend spending time with friends to keep your mind off things. You'll get to talking, your mind will go off of you, and you're off to the races! I'm 2 to 4 hours+ from my good and best of friends, so that is why it is seldom an option for me. When I have the opportunity, it really does help.
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