Feeling down.

Hi everyone I have been doing great for a month or so. Then today I started feeling down. What's up dang. I have been doing great and then bam down in the dumps. What do I need to do?




edited to add a title for you. :)

Post Edited By Moderator (AngelLisa) : 6/19/2015 6:53:04 PM (GMT-6)

Hi Pee Berry. I'm sorry you are feeling down at this time. But happy to hear you have over all been doing good.

Recovery isn't a straight line, it has hills and valley's, up and downs. It waxes and wains and it is totally normal to have a good period then a not so good period. What you must do is remember all the progress you've made so far and concentrate on the good times. Use your coping skills in your down times, in fact you should use your coping skills in good times too, that way they become a habit and it is easier to remember to use them when you really need them.

I hope you feel better soon. :)

Thank y'all very much. I just got to relax.








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