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Day 2 of increase of meds

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Anxiety & Panic Disorders
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Posted 7/9/2015 10:12 PM (GMT 0)
well day 2 and still and kind of feel ok. Still panicky and anxious but not full blown attack. My appetite not good. I don't feel like eating. I have to forse my self. I feel like I have knots in my stomach like am nervous. I pray to god they leave me alone. Thank you last night to those who came on chat. It was nice just to talk and the support somewhat helped me. I'll post when I'm on chat this evening and hopefull we can chat again. Everyone welcomed. Even if it's just regular chat with jokes and laughs.

Ps please say a prayer for me
Thank you
Posted 7/9/2015 10:20 PM (GMT 0)
Bam,

You will get better soon. Know that so many of us here are going through similar issues and it gets better with time. I was in Chat last night, but you left, I guest fell asleep :)
Posted 7/9/2015 10:36 PM (GMT 0)
Oh lexHelp. I'm sorry. I missed you my son woke up. Come back again tonight :)
Posted 7/9/2015 11:32 PM (GMT 0)
I'll try to pop in again.
Posted 7/9/2015 11:47 PM (GMT 0)
Bam,

So glad to hear you sounding much calmer today!!

This is great improvement...and a good sign of things to come!! Keep up the great work!

With encouragement. :)

S.C.
Posted 7/10/2015 12:20 AM (GMT 0)
I echo what SC said, It is great that you are calmer today, Keep up the positive thinking!!!

Sorry I didn't come to chat last night, I'll try to make it tonight but I'm not feeling too well so I won't make any promises. :)
Posted 7/10/2015 12:46 AM (GMT 0)
It's tough I won't lie. I did cry today. I'm freaking myself out. I'm doing it to myself. I'm paranoid to eat. Afraid I'll get an anaphlexis reaction.
Posted 7/10/2015 12:51 AM (GMT 0)
You won't get a reaction Bam...just eat familiar/bland foods for now...until you feel less fearful.

Thoughts and prayers continue!

S.C.
Posted 7/10/2015 2:06 AM (GMT 0)
Self compassion has been a key word I've heard this year. You are soo good at helping others, I would like you to put some trust in yourself too because we believe in you :)
Posted 7/10/2015 8:36 AM (GMT 0)
Hi Bam

Pleased to hear you are feeling a bit better.

Increasing meds can be a difficult time so it is always good to double up on your coping skills to deal with any increased anxiety.

Keep us posted.

Hibee
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