Help scared to eat

I used to have this fear. You know what helped me? Starting off with very plain foods, like bread, or applesauce, pretzels even if you can muster it.
Do you have any KNOWN allergies you can cross off the list?

Bam,

I don't believe many (if any!) have ever had a reaction to rice. It is the least likely of foods to be allergic too.

This is why it is a first food for infants.

Buy some rice cereal and eat this until you can get into see your doctor/therapist to talk out a plan with them.

You need to make an appointment and get serious about your recovery goals...and set up your program.

The sooner you do so, the better a chance you have of success.

We can encourage you here, but you really need the guidance of your professional team working with you on your side!

With encouragement,

S.C.

Did this start to happen after you became ill after eating something? I have been having issues eating because I am afraid of chocking but that started after GERD damaged my throat. I am thinking about seeing a therapist about it. Maybe you should look into good therapist in your area. Hope you get better soon.