HealingWell
Search Close Search
☰

I'm scared please somebody talk to me

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 8/5/2015 12:19 AM (GMT 0)
I so scared. :( I'm worrying about my health constantly and I dont' feel good. And I'm not helping by not eating healthy I posted a thing about this earlier but please I just need somebody to talk to. I'm scared. cry cry It's weird because I can't really quite handle living but I'm too afraid of dying.
Posted 8/5/2015 12:23 AM (GMT 0)
You can talk to me.. I'm laying down trying to calm down and debating on wether or not to take the Xanax my doc prescribed to me... I really hope I calm down soon

Do you take meds?
Posted 8/5/2015 12:26 AM (GMT 0)
I only take medication for migraines, I don't take a medicine for my aniexty, though
Posted 8/5/2015 12:28 AM (GMT 0)
Guys I would definitely look into the resources provided he on the website. Breathing exercises can help a lot with calming down. Even though I'm at the height of my health anxiety I use them often to calm myself down. You can also try the chat if you want someone to talk to. And of course if you're feeling like you're not feeling like living I urge you to seek professional help or call a helpline.
Posted 8/5/2015 12:31 AM (GMT 0)
CFA you should go to your doctor and get a counslor
I'm new to this anxiety thing but from what I've read and people have told me, it's harder to do it on your own. That's why I reached out to my doctor and got a counsler. I hope you feel better soon

I'm going to take a look at the links now
I keep forgetting to check that thanks Rxclusion!
Posted 8/5/2015 1:13 AM (GMT 0)
Coffeeforangel

Your not alone. I can come in chat if you want to talk? Let me know
Posted 8/5/2015 1:30 AM (GMT 0)
Honey it will be OK we have all been through the same feelings. you need to try to use the resources on here. There are so many positive things that can help you we are here to listen to you and help you anyway we can
Posted 8/5/2015 2:04 AM (GMT 0)
It's ok I completely understand how you feel. I never had the health anxiety issue but now I do and I know how over whelming it can be. I'm here if you need to chat.
Posted 8/5/2015 2:26 AM (GMT 0)
@bambola is it possible you can go on chat?
Posted 8/5/2015 2:32 AM (GMT 0)
CFA,

Sorry you are feeling so scared.:(

Did you check out the health anxiety self help material from our Resources yet? It is really effective.

Do you want the direct links posted here? Let me know...

S.C.
Posted 8/5/2015 3:33 AM (GMT 0)
CA

Hello Dear. I hate it that you are feeling bad. Believe me when I say that each one of us know how you feel. I have been dealing with health anxiety for a few years.

The resource section on this site will help you deal with this dreaded disorder.

Continue posting on here and let us know your progress. We are all friends here and we battle this thing together!!!!

Here's to you feeling better!

Your friend

Cornell
Posted 8/5/2015 7:55 AM (GMT 0)
Hi CFA

Welcome to the forum.

Sorry to hear you are having a tough time at the moment it sounds like you are dealing with health anxiety which can really take over your life if you let it so it's important to do something about it. Your first port of call should be with your doctor as there is a lot that can be done to help such as medication or talking therapies.

Don't be tempted to google your symptoms as that will only make your anxiety a lot worse I know things are hard at the moment but you can get through this and we are here to support you.

Keep us posted.

Hibee
✚ New Topic ✚ Reply