Been doing good for 2wks

Hello my HW family, how are you guys? Me im not good today but been okay for 2wks.. Didn't take nothing medication even for sleeping.i listened to meditation music for insomia every night is helping me go to sleep. I just use headset lol. Anyway, today when i woke up early, didn't get enough sleep but i guess 6hrs of sleep is still good enough though. When we left to our house i am not feeling good, i was driving and told my husband to switch with me coz aside from anxiety the tire of my car was low. And if im the one driving i will get alot of words from my husband like "you have to be slow or take it easy because the tire is low" So maybe thats why its add up for my anxiety. We got take out foods, went home and he got an appointment for the dentist, while im in the car told him not feeling good. My heart is beating fast like crazy. Like i want to cry, so thirsty we decided to go home. I feel bad for my husband for cancelling his appointment. I got to much drama in my health, i baby my illness, before im the one telling my husband dont love your illness, fight for it.i supposed to tell myself I AM OKAY, YOU ARE STRONG, common girl. Well it didn't help me today. Took my xanax right now. Just want to let it out myself. Sorry guys

Bik,

Sorry you are having a bad day.:( This is especially tough after feeling well for such a nice long stretch, right?

...but try to focus on the fact that you did have a great break from the anxiety recently...and you can get back to that good place again!

This is just a little detour along the way to getting back on track. You can do it!

Use your tools and coping skills....and know that we are cheering you on.:)

Feel better soon friend, and check in when you can.

S.C.

Hi Bik

Sorry to hear you had a bad day but as SC said focus on the good two weeks you have had and use your coping skills.

Hibee