Fatigue and muscle pain in neck and shoulders?

It is likely tension...it's so common with anxiety!

Try this for relief.:)

http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html

S.C.

deborah, when my anxiety and depression was horrible i also had horrible health anxiety and thought I had fibro too. I went to a rheumatologist and after an exam and a discussion, he assured me I don't have fibro and that my muscle aches and fatigue are due to depression and anxiety. Maybe see a rheumatologist to put your mind at ease?
Heres what I do to help break up the built up lactic acid in my muscles (because Blu's Mama is absolutely right). When we have anxiety and depression we are so tense ALL the time our muscles have build up lactic acid that cause tension and tightness, which in turn causes pain.
:heating pad
:massages
:progressive relaxation
:meditation
stretching
:yoga
:foam rolling
:light exercise like walking or lifting light weights (to strengthen my shoulder muscles)
:make sure you keep an eye and be more attentive on your posture
:drink lots of water
:plenty of sleep

hope it helps! :)