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For those with health anxiety

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Posted 11/3/2015 1:53 AM (GMT 0)
Something my therapist told me to remind myself. I find this comforting.

"Sensations do not necessarily equal symptoms."

It's a good reminder that I often don't think of.
Posted 11/3/2015 4:38 AM (GMT 0)
P,

Wise words! I love this! Thanks for the great share.:)

Hugs and high fives,

S.C.
Posted 11/3/2015 7:55 AM (GMT 0)
Ugh! Thank you! I needed this tonight.
I'm going to write it in my journal.
Posted 11/3/2015 1:41 PM (GMT 0)
Very true I need to remember this myself thanks for sharing.

Hibee
Posted 11/3/2015 7:15 PM (GMT 0)
Definitely needed this! Thanks for sharing!
Posted 11/3/2015 8:09 PM (GMT 0)
Isn't it a great one? Since she told me, I have found myself saying it quite often!
Posted 11/3/2015 8:38 PM (GMT 0)
Since reading it I can accurately say I've said it over 1000+ times
Posted 11/3/2015 8:39 PM (GMT 0)
Right?! It's so helpful! I've really needed this lately.
Posted 11/4/2015 3:37 AM (GMT 0)
This is great. Thank you for sharing.
Posted 11/4/2015 3:42 AM (GMT 0)
You're welcome! I hope it helps!
Posted 11/12/2015 8:05 AM (GMT 0)
That's a great one. Now if only I could remember that instead of ruminating about "what ifs".
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