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Weakness after panic

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Posted 11/23/2015 10:15 PM (GMT 0)
Hey everyone, I am wondering about weakness and dizziness after a panic attack, I am sure I had a panic attack at work today, I had to get a ride home as I was too dizzy and weak to drive, my panic attack came on suddenly with no warning and no logical explanation with shortness of breath, dizziness, tingling in my finger and leg weakness, I haven't had a panic attack in a long time although have been on short term disability in the past. I am now at home in bed and find I can't get up without feeling dizzy, muscles are weak, and I feel nauseous, completely physically exhausted. I have ruled out a stroke as I am very much still alive and symptoms seem to be residing, just needing some reassurance. How is it for you guys after a panic attack? Do you feel this weakness and fatigue? I feel like it will take a full 24 hrs flat on my back to recover and this worries me, I almost called an ambulance but I am going to trust this is a panic attack, thought they were gone, oh lord I hope they don't get bad like before, I love my job I don't want to be stuck in my room for months again!
Posted 11/24/2015 12:17 AM (GMT 0)
Beamer1, I'm sorry you are suffering these symptoms. Panic can cause some very severe fatigue. They take a lot out of a person.

Make sure you are drinking a LOT of water. That way, you can flush those toxins out of your system, and help your body recover. It's fine to lay down, but don't forget to eat a little something. Keep it light, like broth or jello, and again, lots of fluids.
Posted 11/24/2015 12:46 AM (GMT 0)
Thanks for the water and food reminder I'm getting water right now!!! Starting to feel better as now I am getting mad! This is the most ridiculous thing I've ever heard of, why in the world anyone's body would just start doing all of these ridiculous things for no apparent reason I will never understand!!!!!! Feeling frustrated!!!! And grateful for this forum and all the people sharing here
Posted 11/24/2015 3:28 AM (GMT 0)
Beamer,

The first panic attack I had...I was so wiped out, I was sure I was coming down with the flu!

It really can take it out of you...

Try to accept this as a temporary detour along your recovery...and don't anticipate any more attacks.

Use your coping skills daily to decompress and keep your anxiety levels as low as possible.

Wishing you a quick hop back on track...and to feeling your best again soon.:)

S.C.
Posted 11/24/2015 9:30 AM (GMT 0)
Hi

Sorry to hear you had a panic attack.

Yes they can totally wipe you out.

Rest up and I hope you are feeling better today.

Hibee
Posted 11/24/2015 2:16 PM (GMT 0)
Thanks S.C it is comforting to know this is normal after a panic attack, I think you may be right about coping skills, I realize I haven't been walking, sleeping well, eating right, or drinking well, I know these things have to be part of my commitment to managing panic. Do you find that you are very sensitive to a recurrence of attacks if you are not looking after yourself properly? I notice I am very sensitive and cannot seem to tolerate lack of sleep, processed foods, alcohol? Etc maybe that's why panic is tearing its ugly head again!!!
Have a beautiful day!
Posted 11/24/2015 4:14 PM (GMT 0)
Ugh, panic attacks are the worst! I hope you're feeling stronger today after getting some rest. I was experiencing them every morning for the last few months up until recently. They completely take everything out of you sometimes. I am also very sensitive to lack of sleep, mine were at my worst when I was suffering from severe insomnia.
Posted 11/24/2015 5:09 PM (GMT 0)
After my first full-fledged panic attack, I was left with residual light-headedness, numbness between the eyes, ringing in my ears, and a buzzing in my head. I was convinced I had a brain tumor.
Posted 11/25/2015 4:49 AM (GMT 0)
Geez just completely strange to me this panic disorder and how it physically effects your body? I mean it's not like we imagine these physical things they are REALLY happening that's what's so scary and exhausting!!!
Thanks for sharing it helps a lot and is reassurance that these are normal albeit scary symptoms of Panic
Posted 11/26/2015 2:32 AM (GMT 0)
Hey beamer1

Yes, unfortunately weakness, fatigue, and dizziness are the aftermath of panic attack. You see when we panic or body releases adrenaline which brings the fight-or-flight response wherein the body prepares for strenuous physical activity. This leads to an increased heart rate, hyperventilation, and profuse sweating. Also, the release of adrenaline during a panic attack leads to vasoconstriction resulting in slightly less blood flow to the head which causes dizziness.

Whenever you feel the panic is about to attack make sure to sit down and meditate. DO some breathing exercises and calm yourself. What you experience is a natural reaction but I know it's scary and debilitating so make sure you follow the guidelines. Go and see a doctor is your initial move. If you can also have someone around you all the time, please do so, it's vital that there is someone to look after you in cases of emergency.

You should also start living healthy, get enough sleep, drink plenty of fluids, eat healthy, and if you smoke or drink try and stop immediately. A better lifestyle gives you a better chance in overcoming anxiety and panic disorders.
Posted 11/26/2015 2:44 PM (GMT 0)
Thank you, very true words, I am now starting to remember these things and change the bad habits that were creeping up on me again, drinking too much and smoking! Thanks again for your words they go a long way
Posted 11/26/2015 9:52 PM (GMT 0)
Juels is spot on about his statement, i would only add that along with all those other symptoms your blood glucose will also drop.
In my case it gave me symptoms of a hangover and always lasted 24-48hrs.
"Distraction", is a great help in fighting panic. I would say a Prayer over and
over until the fear let up. Peace

Larry ***
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