Has anybody felt this?

cln777

Regular Member

Joined : Oct 2010

Posts : 417

Posted 11/23/2015 4:37 PM (GMT 0)

Good morning, so I have been dealing with my anxiety lately again..its been very hard for me...I want for these negative thoughts to go away...I feel like what if I'm a bad person because I feel angry or not happy...I really want to feel happy again...I ve done it before how do I go back to that. I recently understood that my current situation where I am still feeling anger towards the father of my baby...what if thoughts are really bothering me. How do you deal with intrusive thoughts and fears?

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/23/2015 6:26 PM (GMT 0)

Cln,

I know how difficult it can be to turn off the ruminations.:(

One effective tool I use are the Therapy Worksheets from our Resources. (at the top of the main forum page)

Sometimes distraction isn't enough...and using these exercises helps to disarm and break the thoughts down, so that they can be dealt with and released for good!

Give them a shot...they are easy to self guide through.:)

Peace and progress,

S.C

JulesKanter

Regular Member

Joined : Oct 2015

Posts : 124

Posted 11/25/2015 4:08 AM (GMT 0)

Hey

I'm sorry to hear about your anxiety. What treatment procedures are you undertaking at the moment. Intrusive thoughts are symptoms of anxiety and depression, don't worry there are many things you can do to deal with this.

Optimism, meditation, and mindfulness are great ways of eliminating intrusive thoughts and fears. You just need to distract yourself away from these thoughts. With regards to fear, sometimes the best way to get rid of it is by facing it and being brave. What particular fears are you worried about exactly? CBT can help you deal with your issues.

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