anxious about all kinds of things

hi, i'm rich.

i'm anxious because it's cold outside. the cold always seems to do this to me. also anxious about a skin problem which i keep waiting to get better, but it doesn't. also some work stuff.

i find it hard to get through the work day sometimes. it just seems so long.

i thought it was better to write in here than to sit here worrying.

any positive thoughts, please.

love,
rich

Rr,

Sending you encouragement to keep pushing through in spite of your worries.

You can overcome the challenges with your coping skills...you are strong in them.:)

Great job in reaching out and voicing your concerns here. This is a positive step just in itself.

Adding in reassuring mantras, meditation/prayer and other stress relieving practices will see you getting over these hurdles.

Take time to reward yourself for the hard work of your anxiety management...a little treat after getting through the work day is always good incentive.:)

S.C.