Anxiety sucks

My anxiety has been up and down and everywhere in between these last few days. I still only have vistaril for onset panic and while it helps after awhile, it does nothing in the moment. I need to make an appt with a pdoc, which takes over a month to get into around here... I was hoping to manage without anything else but it just doesn't feel plausible anymore... Does anyone else get that weird feeling in their chest where is just feels like something is gripped onto your heart? So hard to explain but it's been hitting hard lately, and randomly... Can't deal with that manic feeling...

Anyways, thanks for listening as always.

Yes, like everything is wrong. That's exactly how I feel... I wouldn't wish it on my worst enemy.

I was just saying this to myself yesterday. Anxiety sucks.

I won't let this holiday season get me down. I have everything done for the most part. I will be with family and I have low or no expectations other than to show up. That way I reach my goal and all will be well.

Be kind to yourself, just like you would to a dear relative or a friend.

JR, find a distraction, any kind, just something you can do anytime you feel like this, keep doing it and the
anxiety will pass, then remember what you did to make it let go and use it to keep yourself normal. Peace

Larry ***