Nervouseness to the highest level

Daughter of my husband call a 911 for emergency. He cant walk for 1wk. Right now, my anxiety and nervous is getting me. I am crying right now, not because of my husband because i know he's okay im crying because of this feeling inside of me. Im scared to go out in the house, scared to go at the hospital alone, scared to tell them that i am depressed inside been a yr now. I didn't want to go to my doctor because i dont want to accept that i have depression, anxiety and what else?? Heart palpitations every freaking day. Took my alprazolam half dose of it. Right now, we are going to hospital and i will be staying there with my husband. Pls help me. I am so freaking nervous evry day. Im thinking negative evry day. Always whats if in my head.. I swear im scared of what im feeling caused by anxiety. Sorry guys just want to let it out

What you are feeling is very common with anxiety...I know because I've had it on and off for years and am going thru a very bad case of it right now. It's so hard to deal with this feeling without thinking something physical must be going on but anxiety can come with a whole lot of different feelings, whether it's shakiness, nausea, headaches, sleep problems or just that plain scared feeling you mentioned. We all understand what you're going thru because we all suffer with some or all those same feelings. I go to this site a lot myself when I'm feeling like this because of the great support I get and you should do the same thing to help you cope. We are always here to listen and understand. Good luck in feeling better soon.

Thank you guys, just got home with my husband. He have a muscle spasm and the doctor said it will take 2-3wks before he will be okay. They x-ray him and the result was okay, no broken bone. As for me, i made my decision i will call kaiser and make appointment with my doctor.. I will tell her everything.. I cant take it anymore,, im okay suffering with stress but nervouseness or heart palpitations thats get me good.. Its like im going crazy or i might be having a nervous breakdown. And I dont want to end up like that. I am a stubborn person. I wont take my xanax unless i suffered enough or my heart will jump out like crazy.. I just dont want to get used to it with the medication. Esp xanax. But thats only can help me or to calm me. lately every day i woke up with nervouseness.

May i ask to you guys, do you know how to get rid of being nervous? Or any herbal medicine for nervouseness. Im dealing anxiety everyday but i can handle it. But if my heart starts to palpitate like crazy and my nervouseness is on the roof thats get me thank you guys for reading again and for the love and supporting me all the way

for the stress relieving exercise, i open used utube and look for a good exercise for my neck and shoulder before bedtime or middle of the day,, it works.. i stop exercising because i feel better (i know im wrong i have to continue all the way even i feel better) being lazy is in my gene i guess. No motivation at all. Every time i dont feel good i always thinking about to exercise again. But i always used deep breathing exercises everytime my heart palpitations races to the roof and its calm me down a little bit. I used the L-thianine before but i got reaction on it so i stop using it.

Thank you SC, i will make appointment this coming monday. I will ask every thing whats best for me to my doctor. She prescribed me before the prozac but i stop using it. I just took it only for 1wk and stop, but she know it though because i made appointment after i atop taking the prozac, she dont want to prescribe the higher dose of xanax i might not handle it.

But yes i have to make a move right this moment. I will do exercise again, sweat it out, do yoga, do breathing exercise again every day. So yes i have to take care of my health. Will keep you guys posted of my progress