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panic attacks are back.

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Posted 12/30/2015 2:58 PM (GMT 0)
Hi everyone - So after being panic attack free for a little while, they've returned with a vengeance. The thing is, I'm not sure why they stopped for awhile when they did... but I am hoping the holidays are to blame as to why they've returned. Mine are so physical. Like clockwork, every morning I will begin to gag, then I head to bathroom where I bring up stomach bile along with all the other typical symptoms of a panic attack.

These panic attacks are what lead me to seek help in the summer time. I was in a very bad place, partly due to them starting and just am so afraid of slipping back into that deep, dark place again.

I finally am getting into a pdoc towards the end of January, but I think they're making me see the counselor there first before seeing the actual pdoc, which is frustrating. I think I would benefit greatly from something like klonopin, xanax or anything along those lines. Before the panic attacks returned, I still felt incredibly anxious all day. With these back it's even worse...

As always, thanks for listening!
Posted 12/30/2015 4:20 PM (GMT 0)
JRF,

I am sorry to hear of the relapse with the p/a's. :(

This happens, and yes, as you said, the holiday crunch could certainly be the trigger.

However, know that since you previously gained recovery. ..

...that you can do so again.:)

I know you will benefit greatly from seeing the counselor at the facility where your P-doc consultation will eventually happen....so try to keep an open mind that the combination of therapy and medication is a winner! :)

Keep posting, practice your coping skills, and know we are supporting you here!

S.C.
Posted 12/30/2015 9:08 PM (GMT 0)
I totally get it. Klonopin has helped me a lot, along with camomile tea (calming). Talking to friends and family, and even just getting out, going to target, or wherever is helpful for me. Hope you feel better!
Posted 12/30/2015 10:01 PM (GMT 0)
I take xanax when I feel like I just need a break or the anxiety is too much. It is incredible how effective it is. I also talk to multiple friends and family so everyone knows what is going on with me. That helps me cope. I've also learned that a lot of people have the same issues I do, they just don't talk about it. I don't wish anxiety on anyone, but knowing I'm not the only one is reassuring. Being vocal helps me feel a little more normal until the days comes when I heal.
Posted 12/31/2015 2:16 PM (GMT 0)
Anxiety seems to be a fear based disease for a lot of us. The fear of going to that "dark place" that most of us have experienced can be a bigger problem than feeling anxiety. I know for me, feeling like I was having a set back was terrifying. The very thought of being as bad off as I was and fighting my way back made me feel even more anxiety.

I get past these feelings by telling myself that I will never be that bad again because I know too much now. I learned so much about my self and my body to ever go back "there". I accepted the fact that I might have an anxious hour, day, or even a week.

Once you get into counseling and start seeing a psych (which they should have no problem prescribing Xanax) you will really see the ball start rolling! Hang in there:)
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