Setback with Major Fatigue

Hey everyone so as a mentioned earlier this week, I have been having an anxiety setback for about a week now. It started about 2 days after Christmas. This setback has been strange though because I feel incredibly sleepy and fatigued. Which hasn't really happened to me before when I have had a setback. Anyone else ever dealt with their anxiety causing a log of fatigue and sleepiness?

Ha ha ha I'm sure it is asking me that but...I have been on vacation for two weeks...but my sleep schedule was erratic. Last night I slept but still feel incredibly fatigued. When I get home from work tonight I will try and relax, meditate, and go to bed early. I think getting back into my routine should help. I really like your attitude by the way Accept, your last advice for me really helped out. You have been a great addition to this little HealingWell anxiety crew we got going here.

TKBG,

I always feel lethargic when I am on break from work.

I think some of us sort of run on adrenaline...

...and while that is not optimally healthy...it is what it is.

So...when I come down from my somewhat manic schedule for a bit..it all hits me, and I can easily fall into an energy slump.

Getting back to your routine will surely help. ;)

S.C.