Feeling really worthless

Hi Freespirit and welcome!

I am sorry to hear you are struggling currently. :(

However, please don't ever feel worthless. I have proof that you are not! You are contributing at your job...you have a family that cares about you...and you have reached out here...adding to the connections and support in our community.

There are countless other ways that you are of much value of course...these are just the ones I could gather from the few lines you have written here.:)

What if anything here you done in the past to treat the depression/anxiety? Have you tried therapy, self help...meds?

Giving us a bit more background may help us to better point you in the right direction.

Talk soon,

S.C.

How do you feel the therapy helped? Would this be worth revisiting?

How about self help? This is something you can get started on immediately, and at home, which is a plus.

At the top of the main forum page here, you'll find our Resources. They are filled with great self help material that is really beneficial if practiced regularly.

For the feelings you describe...I would recommend getting started with Moodgym or E-couch...both on line therapy programs. They are easy to navigate, and go at your own pace.

See also the Stress Relieving Exercises and meditation links for anxiety.

Consider also checking in with the Depression Forum for more suggestions and support.

Post with us anytime, and know that we'll be cheering you on.

There is help and hope! Go after your recovery...you can do it.:)

S.C.