New Health Anxiety Resource

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/12/2016 6:14 PM (GMT 0)

Hello family!

Since health anxiety is such a prevalent theme here in our forum, I am seeking to find some new material to share here...and possibly add to our Resource Guide. Let me know what you think.

www.getselfhelp.co.uk/healthanxiety.htm

S.C.

mysweetpanda

Veteran Member

Joined : Jan 2014

Posts : 662

Posted 4/12/2016 8:10 PM (GMT 0)

Thank you S.C. I'm in a very rough phase right now where I literally can't stop focusing on body sensations and keep reminding myself that the E.R. is only a few blocks away. Going to try these exercises for sure.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/12/2016 8:10 PM (GMT 0)

Thank you for the feedback MSP!

I wish you the best with these self help techniques.

Thoughts and prayers my friend,

S.C.

Blu's Mama

Veteran Member

Joined : Nov 2014

Posts : 1319

Posted 4/12/2016 9:35 PM (GMT 0)

This is super helpful. The STOPP method is something I'm definitely going to practice!
Thanks, SC!

Stormlover712

Regular Member

Joined : Nov 2014

Posts : 113

Posted 4/13/2016 12:56 AM (GMT 0)

thank you.. im not having a easy time right now.. just had dinner.. i feel bloated like i cant breath.. my throat feels tight.. I went to the sight and read through some of it and it did help

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/13/2016 1:57 AM (GMT 0)

Hi S.L.,

Sorry to hear you are having a rough night. :(

...but glad to hear this link was helpful.

I am wishing you relief soon!

S.C.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/13/2016 2:33 AM (GMT 0)

Hey Blu's,

Thanks for the input! Yes, those worksheets are really good.:)

S.C.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 4/13/2016 7:08 AM (GMT 0)

Thanks SC

Great link very useful.

Hibee

AnxietyKelller

Regular Member

Joined : Dec 2015

Posts : 165

Posted 4/13/2016 5:42 PM (GMT 0)

Thank you for this. This is very interesting and helpful. I do tend to worry about every little sensation in by body. I tend to believe it is my heart but the dr has reassured me that it is fine... but I keep going. I think this material will help me to control this more.

cheri.d

Regular Member

Joined : Nov 2015

Posts : 158

Posted 4/13/2016 5:57 PM (GMT 0)

Thank you. I will use this ♥

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/13/2016 7:43 PM (GMT 0)

YWC!!

Love, peace and progress to all.

XOXOXO

S.C.

Rrakkma

Veteran Member

Joined : Aug 2011

Posts : 1319

Posted 4/13/2016 10:12 PM (GMT 0)

Thank you dear S.C.
a very informative link indeed <3

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/15/2016 8:20 PM (GMT 0)

Bump

Cola

Regular Member

Joined : Apr 2016

Posts : 43

Posted 4/30/2016 1:22 AM (GMT 0)

I saved this to my favorites!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/30/2016 3:41 AM (GMT 0)

Awesome!!!

S.C.

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