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something positive thread.

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Anxiety & Panic Disorders
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Posted 4/25/2016 11:08 AM (GMT 0)
even with anxiety in all of it's forms including panic there are still positives around us, within us from others, our pets etc. name same:

mine are my true mates.

next. come on, be good and post some positives.
Posted 4/25/2016 11:31 AM (GMT 0)
After 34 days of not sleeping more than 4 hours, I've had a couple nights in a row of at least six. That's a huge positive. Plus I have a wonderful wife who has been through panic and anxiety and understands how difficult it can be, so she is very supportive. Another huge positive. I don't know where I'd be without her.
Posted 4/25/2016 11:33 AM (GMT 0)
good stuff.
Posted 4/25/2016 1:03 PM (GMT 0)
A family support system is my biggest positive thing ever. They all helped me through a really hard time two years ago and continue to support me through recovery. I used to hide my anxiety from them, but decided with this last bout to open up and it was a good decision.
Posted 4/25/2016 2:05 PM (GMT 0)
that's positive stuff.
Posted 4/25/2016 3:01 PM (GMT 0)
cool cool cool

Great thread HT!! Studies have proven that positivity and gratitude are the enemies of anxiety! .

I am blessed with great family and friends, a career I love, and interests/hobbies I enjoy.

I am especially excited about this season as we have our fruit trees kicking into gear, and our garden starting to produce...so there are lots of good things coming up to cook, preserve and share.

Thanks for the reminder to be thankful and seek out the positives that are all around us!

One more thing....?

All of my HW family of course! XOXOXO

S.C.
Posted 4/25/2016 4:13 PM (GMT 0)
Having a great family, my two kids (8yo boy and 6yo girl) are my biggest motivation. I love them so much.
I remember now why I liked this forum so much!

:)
Posted 4/26/2016 2:30 AM (GMT 0)
I am facing a major life decision
Was feeling pressured by some to go in one direction
Was feeling pressured by others to go in the other direction

Revelation time- what about me? What do I want?

Made it known I can't make a decision right now.

So now I am reflecting and turning inward for the decision to determine what will be best for ME

This is a big positive step for me
Posted 4/26/2016 9:40 AM (GMT 0)
One big positive... Us who all fight anxiety, we are actually very fortunate to feel so much and experience something some people will never feel. It makes us very strong people, we stand as one. Panic attacks don't make us weak, it is very similar to facing and feeling a near death or threat situation every time we go through it. In the end when we all accept to not be scared anymore, to know that anxiety shall not harm us, we become veterans. For now we are warriors, who are learning to appreciate life and it's little moments more and more. We might be scared but we are also brave, strong, understanding, caring, see the world through a different perspective which makes us amazing in the end. Keep fighting because the best reward is how you will feel in the end... Now that's something positive.

Dog.
Posted 4/26/2016 11:05 AM (GMT 0)
Now facing some family issues (because both my husband and I are depressed) and I can't say I have anything positive in my life. No strength, no faith to do anything.

If I must write something giving me hope then that would be my ongoing sessions with the psychiatrist. She is solid and digging my thoughts and previous emotions/traumas full speed.
We will see about that.
Posted 4/27/2016 4:50 PM (GMT 0)
A 2nd panic episode, but with a wonderful lady called 'Wife' now beside me. Never alone.
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