HealingWell
Search Close Search
☰

Really disappointed

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 6/1/2016 5:16 PM (GMT 0)
Hi all,

I have been on Lexapro with much success for almost 4 months. During this time I feel like y life went back to "normal". Today I have had crappy anxiety again over absolutely nothing. I haven't had to take a Klonopin in over a month and I had to take .025. I know it's not much but I really didn't want to. I didn't have a full on attack but have been shaking and out of it since this morning. Is this normal?
Posted 6/1/2016 7:12 PM (GMT 0)
K.,

I am sorry to hear you are having a rough day.:(

While this is naturally disappointing...and not what you'd want to happen...

...neither it is unusual to have breakthrough anxiety and challenging days...in spite of your recovery efforts.

This will pass. Practice your coping skills, and have faith that you'll feel better soon.:) Check in again when you can. We'll be here to encourage you!

S.C.
Posted 6/1/2016 10:36 PM (GMT 0)
Thank you. I know it's probably common but I feel so defeated right now. I know that it's not indicative of the medicine not working anymore but the thought of that is so terrifying to me I can't even go there right now. I am hoping it's a random thing that I can laugh at tomorrow. Here's to hoping 😊
Posted 6/2/2016 4:25 AM (GMT 0)
Kate, all the symptoms we do not like are actually part of the normal human condition, we just seem to not like these feelings more than what is refereed to as a normal person. Peace

Larry ***
Posted 6/2/2016 4:45 AM (GMT 0)
Kate,

Completely normal to get some breakthrough anxiety.

Put no time or thought into it and it will pass. I found that the frequency and severity of my anxiety lessened after every "episode".
Posted 6/2/2016 7:34 AM (GMT 0)
Hi

Sorry to hear you are having a tough time at the moment try and stay positive and tell yourself you can get through it.

I agree it sounds like breakthrough anxiety or a mini setback I get them quite a lot and they are very frustrating but I double up on my coping skills especially Mindfulness and find that helps me get back on top of things quicker.

Keep us posted.

Hibee
Posted 6/2/2016 1:36 PM (GMT 0)
You guys are awesome. Thank you for your kind words. Today is better. Looking forward to my best friends wedding this weekend. I will keep you updated! Best, Kate
Posted 6/2/2016 4:16 PM (GMT 0)
KateLIC, Medication does not take anxiety or panic away. so you will have some ups and downs. Its how you deal with it that will help. You can do this, one day at a time.
Posted 6/3/2016 8:10 AM (GMT 0)
Hi Kate

I am pleased to hear you are feeling better today have a great weekend.

Hibee
Posted 6/5/2016 6:16 PM (GMT 0)
Made it down the aisle as a bridesmaid in my best friends wedding, had an amazing time at the wedding and really feeling back on track. Thanks again for your encouraging words. Anxiety can really screw with us sometimes huh? Keep on, keeping on everyone! Xo
Posted 6/5/2016 7:28 PM (GMT 0)
This is fantastic news Kate!!

I am so happy you had a good time in helping make your friend's wedding day a wonderful event. ..and so proud of you for pushing through in spite of anxiety!

May your progress continue! :)

S.C.
✚ New Topic ✚ Reply