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Those 3 words... 'i miss you'

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Anxiety & Panic Disorders
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Posted 7/8/2016 2:35 PM (GMT 0)
Hearing those 3 words 'I miss you' from the one you love is hard to stomach... especially when I miss me too.
Being present without "being present" is not only energy zapping- but makes me feel a sense of disconnect to who I know myself to be... who people know me to be.

I try to protect those close to me from being impacted by my anxiety (& depression) but who am I fooling?
No one. I am fooling no one.

Mindfullness, and meditation helps... but yoga used to too- but that ship sailed with the rest of my interests.

Going to a 'SoundBath' tomorrow though, i kind of percussion instrument meditation/relaxation.

Link here for more details if you never heard if it:

http://m.youtube.com/watch?v=J1UceEB50Vw


First thing for myself i have organised in a while.. hope it is as good as i remember...

Hope everyone is giving themselves some self-love X
Posted 7/8/2016 4:36 PM (GMT 0)
Hi AAA,

Very heartfelt words...

...and I can read your sense of longing for recovery...and you ARE going to get there!

Look at the steps you have already taken...self help, new coping skills...revisiting a previous interest...joining in the support here...

How can you go anywhere but forward in your progress? :)

Keep up the great work, and be patient with yourself and the process.

We are here cheering you on always!

Thanks for the link...I look coward to checking it out.:)

Talk soon and have an empowered day...you've got this!

S.C.
Posted 7/9/2016 2:10 PM (GMT 0)
"Hearing those 3 words 'I miss you' from the one you love is hard to stomach... especially when I miss me too.
Being present without "being present" is not only energy zapping- but makes me feel a sense of disconnect to who I know myself to be... who people know me to be."


AAA,

This paragraph brought tears to me eyes, sad, but so true xxx

Have a good day at your "SoundBath", going to check out your link, never heard of that before !!
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