HealingWell
Search Close Search
☰

nauseous everyday, what to do

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 7/21/2016 4:05 PM (GMT 0)
Hello SC, thank you for the links and worksheet. I will open it up later. 😊.

Every morning i woke up with stomach issue. I feel like to throw up everyday. No appetite to eat because of this nausea. Then my heart wake me up from beating so fast. I am not scared its just that annoying feeling. So today, i started my day with a cup of tea, banana and hawain roll then after 10minutes I go down and started strecthing. While im walking i throw up becuase of my acidity i guess. When i throw it up i feel a little okay. Then i started walking again and exercising.. Later around 10am me and my friend will go for a swim. I am hoping this stomach issue will be okay. I have been feeling like this since last week. If my stomach will start feeling blahhh the rest of my day is feeling blahh too.. Annoying.. Do you guys know what fruits or vegetables is not high from acid? My acidity is cause from not eating on time. I will starve before i eat. I know i am a hard headed person.
Posted 7/21/2016 5:33 PM (GMT 0)
Bik,

I am sorry to hear that you don't feel well.:(

Yes, anxiety has long been suspected of raising stomach acid...and causing what you describe.

As far as low acid foods go...here is a link to check out:


www.livestrong.com/article/27831-list-foods-can-eat-acid/

www.aboutgerd.org/diet-lifestyle-changes/diet-changes-for-gerd.html

...you may also want to check in with your doctor when you can for a possible PPI prescription. ..or try using an OTC tram entry such as Pepto/Tums/Rolaids when your symptoms arise.

Of course anxiety management is key as well...so keep up with your exercise as best you can...and include some decompressing meditations and other Stress Relieving Exercises daily.

Well wishes going out to you, friend.

S.C.
Posted 7/21/2016 9:35 PM (GMT 0)
Thank you so much SC.

I talk to my friend. I cried to her again. I told her i need some help. She will accompany me to go for check up. She told me i needed medication for depression. She can tell that i really need it. Shes taking one for herself and she can relate what i feel. I am a worried person and i got high anxiety. Do you think what medicines for anxiety and for depression? I am 93lbs right now. I am so skinny. No appetite everyday. I just notice this since monday. My sister is coming this week end and i dont feel like to do anything. But i have to force myself. I did the yoga 15minutes and it feels good. I will do it again later. My brain is loaded again today and feel so down.. Im here at my friends house. My friend told me i need to list what im going to do day by day. I cant stand in my bed to sleep whole day. Planning to take my xanax again later i guess.. My friend is going for vacation and i dont have somebody to distract me again. I guess i really need to stay in the house if i need to.. And do something to make my brain occupied.
Posted 7/21/2016 9:41 PM (GMT 0)
I went to go for swimming today with the friend, it helps a little bit with my depression but hit me again right now. I feel like i needed to cry just to let it out. I told my friend that we need to do the aerobics class and line dancing. But i cant enjoy myself though. Why is like that? Even i do something in the house to make myself occupied but still my anxiety is worst. No energy no appetite. Pls tell me what to take for this kind of feeling? I mean for the meantime. I will just keep eating fruits? Or vegetables? I really hate what i feel.
Posted 7/22/2016 5:10 PM (GMT 0)
Talking with your doctor will be best. He/she will advisethe best Rx plan for you

For now, see the Depression Forum's Resources at the top of the page there for good self help...until your appointment comes up.

I am so glad your friend is going to go with you...she seems to be a good advocate for you as well!! :)

Keep pushing yourself to do as much as you can for your wellness...but also rest and allow yourself quiet times too.

You are doing really well my friend!

Please see the new thread I created for those suffering loss. There are three of you who have recently lost family members. ..and I thought it would be great if you could all share with each other. Here's the link:

www.healingwell.com/community/default.aspx?f=9&m=3670998


S.C.
✚ New Topic ✚ Reply