Nausea and loss of appetite

I am going through a hard time with anxiety attack symptoms the past two weeks. I wake up nauseaous often and dont have a apetite. I force myself to eat a little bit and drink gatorade. By supper time, my stomach growls and wants food but I am still not hungry. I then get nervous bc my face gets warm and Im terrified of fainting but at the same time have no appetite. So its a terrible cycle. What do I do??

Thanks, It is just so inconsistent. some days I am able to eat more than others. I dont have ensure in the house now, maybe I will try milk for now.
I have this major fear of fainting, do you know of any hypnosis that i can do to help that? Maybe write "I will not faint" on a paper and read it all day :) It is my worst fear that causes me the most anxiety. I do breathing exercises but it tends to only help temporarily.

I see all the resources, can you tell me which one specifically is the best for me? whats it called?

The ensure I drank seems to be giving me some diahrea. Is that normal ?

Hi Atara,
You may need to be on medication for your anxiety. If this is a one-time thing,
you may be able to handle it by yourself, but sounds quite intense. Has something
happened to upset you? If self-help doesn't work or you continue to have these bouts with anxiety, you should consult your primary. If you don't have one, find a doctor in your area.

Hope you are feeling better.