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Anxiety After Effects

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Posted 10/3/2016 3:34 PM (GMT 0)
after a full anxious highly stressed weekend, apart from . i now feel totally drained , exhausted and low.... is this normal , i am due back in work tomorow but i am already worrying about how , i will copw (i had a long weekend break supposedly to chill, but that didnt happen as i was so anxious 48 hours with out a let up.)my legs are like jelly and i cannot motivate my self any tips please , would be VERY helpful. Im new to this and am still trying to get round breathing etc:

Post Edited By Moderator (Scaredy Cat) : 10/3/2016 10:54:45 AM (GMT-6)

Posted 10/3/2016 4:16 PM (GMT 0)
Anxiety is VERY draining, both emotionally and physically. That is normal. Do you have a doctor or therapist you can talk to about this? Are you on any kind of medications?
Posted 10/3/2016 4:41 PM (GMT 0)
gilly - I know it's difficult to do, but try some positive self talk. The "what ifs" will only increase anxiety. Try "It may not be great, but I will cope with going to work tomorrow." Think about one goal at a time, just the next one. "Next, I will go to bed on time. Next I will wake up on time for work. Next, breakfast. Next, getting dressed, etc" until you're out the door and at work, making it through the day.

Strength to you!
Posted 10/3/2016 4:59 PM (GMT 0)
Hi gilly,

I am so sorry you had a rough weekend...especially since you were hoping to relax and feel better from time at rest.:(

I used to have what I referred to as after effects...or an anxiety fall out after a panic attack. It would take some time to recover and come back to feeling at full strength again.

Be good to yourself with healthy food, lots of water...use of coping skills (see our Resources!) and patience with yourself and the process!

Some non strenuous exercise...enough to get you moving...but not so much as to further fatigue you might be a good distraction and healthy break for your body and mind as well.

You will get through this. Keep posting with us, and working your recovery program...we are cheering you on!

S.C.
Posted 10/5/2016 8:36 PM (GMT 0)
Thank you for your input and replies, it really helps to know your not alone, horrible that other people are suffering but knowing your not the only one helps... Im not going crazy ... and i know it will pass. I have had anxiety at different levels for over 20 years, and have taken seroxat (paraxotine) for about 10 years. i havent been to my GP about my anxiety for a few years , because i work along side them in my job and sadly i feel im weak, so 90% i bluff my way through it. As i am scared to let people who know me see my weakness. They just think i am unsociable:-) And a private person. I am hoping that because im a bit run down with an ear infection on antibiotics thats why iam overly anxious and the after effects are severe. Thank you again you are all an inspiration xx
Posted 10/5/2016 10:29 PM (GMT 0)
You are not weak...you have a legitimate health issue. My husband has type 1 diabetes. He is NOT weak...in fact he is stronger than many people because of what he must do to manage his condition!

You are too...there is no difference, mental of physical! Break the stigma of mental health issues and be proud of who you are, and what challenges you face.:)

I am sure your anxiety was increased due to your illness. This is a common trigger...you'll feel better soon.:)

S.C.
Posted 10/5/2016 10:52 PM (GMT 0)

Scaredy Cat said...
You are not weak...you have a legitimate health issue. My husband has type 1 diabetes. He is NOT weak...in fact he is stronger than many people because of what he must do to manage his condition!

You are too...there is no difference, mental of physical! Break the stigma of mental health issues and be proud of who you are, and what challenges you face.:)

I am sure your anxiety was increased due to your illness. This is a common trigger...you'll feel better soon.:)

S.C.

Type I diabetes sucks, its like getting dealt a crapty set of cards! Totally not fair.
Posted 10/5/2016 11:04 PM (GMT 0)
Yeah, bless him...but he manages it really well...and has such an optimistic outlook on life! That makes a huge impact.on his overall health.:)

S.C.
Posted 10/6/2016 12:18 AM (GMT 0)
also some antibiotics can have anxiety as a side effect
Posted 10/6/2016 6:05 PM (GMT 0)
Your right scaredy cat..... And Your husband sounds great !! dealing with diabetes daily is such a strain , his optimistic outlook is doing him good 😊 There is a good lesson there....I appreciate all your input guys , it gives me a kick up the bum makes me feel stronger to deal with this demon Thank you x
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