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Anxiety/ myiclonic jerks

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Posted 9/27/2016 10:47 AM (GMT 0)
Hi, I have severe anxiety for almost a year and it's so bad that it makes me feel like I was going to have a seizure because sometimes my body will jerk repeatedly and whatever I'm doing I will just stopped because I thought I am having some neurological issue or some kind of brain tumor, I also get muscle twitches too. I was hoping this is just anxiety and I was wondering if you ever had these symptoms as I do because it is annoying and making me uncomfortable for the day. Thank you.
Posted 9/27/2016 2:08 PM (GMT 0)
Hi Ki-Bosh. So sorry for the struggle you are going though.

My anxiety often leaves me shaking and trembling. Is this what you mean when you say your body will jerk repeatedly? Or is it a different type of body movement?

It is very common for anxiety sufferers to shake or tremble, especially when the anxiety is severe.

I think it would be helpful to forum members to know a bit more about this jerking motion...could you offer a bit more description of
this? Also, are you currently taking any meds?

I think we can be more helpful if you can offer a bit more insight about this. I'm glad you made your post; there is a lot of collective knowledge here.

Kind regards,
Derwood.
Posted 9/27/2016 3:49 PM (GMT 0)
Hi KB and welcome.

I am sorry to hear of your anxiety and symptom that is currently giving you trouble. I know how scary and confusing this feels.

Just to be sure, have you been checked out by your doctor regarding this particular issue, as to rule out any underlying physical cause?

Hypnic jerks are certainly more common...those happening during the initial phase of sleep...

...but that is not to say that what you describe could not be attributed to anxiety...it is just less common.

So, if you have been cleared of any neurological issue/vitamin deficiency...then you can start to treat this from an anxiety management angle.

What if anything are you doing currently for help? Medication, therapy...self help? If you've not made a treatment plan with your doctor yet...I strongly urge you to do so!

For now, checking out our Resources here at the top of the main page will be a great first step! We have great self help material there that, when practiced daily, will make a big difference in how you feel. Start with the 'Stress Relieving Exercises' link...specifically the 'Progressive Muscle Relaxation' which should help.

Post here with us anytime if you find it helpful. :) We care, understand and support is key!

Scaredy Cat
Posted 9/27/2016 5:28 PM (GMT 0)
What I mean in the body jerking is that your body suddenly jerk like my arm will flew off the keyboard when typing. But it only happens when I'm anxious. It is kind of like hypnic jerk but you're awake. And oh I'm not taking any meds. I'm gonna talk to my neurologist in three days. Thank you
Posted 9/27/2016 6:24 PM (GMT 0)
I'm glad you're going to see your doc, Ki! That's a great start. Make sure to let him/her know that these symptoms come with the anxiety, so they see the whole picture.

I would guess since you said the jerking always comes with anxiety that they're probably related. I know I get shaky or twitchy sometimes when my anxiety is super high.

Talk with your doc and see what they recommend, and you can always consider a therapist to help you with management and coping skills for anxiety. Hang in there!
Posted 10/19/2016 8:27 AM (GMT 0)
Please know, you are not alone. I'm currently experiencing what you are describing as well.
It's not an adrenaline shake like others here are describing it's more of a sudden involuntary movement. I've had them 4-5 times now and they are quite scary. Most of them have been at the computer as well. Other times they were while lying in bed.

I'm still trying to figure out as well if this is all anxiety/stress or something else. I've looked at the heart and pretty much every organ except the brain at this point and all blood work is perfect. Only thing found was mild acid reflux so far. Almost going on 4 years now of feeling like crap 90% of the time. After months and months of various horrible feelings, I feel good for a week or two, then another 2-6 month cycle hits. Been let go from work 3 times now for being unreliable and can't get any doctors to diagnose me with anything so I don't qualify for government help. The stress of not being able to work and make money is now killing me slowly inside bringing depression and the works.

Symptoms:

Muscle twitches everywhere from calves to eyelids
Muscle jerks/ Sudden movements
Tingling scalp coming in waves
Numbness in face
Heartburn
Burping Gas or Air
Sudden adrenaline/ Panic attacks
Sudden low BP/ Feeling faint
Upset Stomach and constantly changing bowel movements
Sharp electric jolts in the kidney region lasting just one second but paralyzing or locks my body up
Trouble getting a deep breathe
Thick sticky mucous in throat
Sharp stabbing pains in hand and feet when lying down
Cloudy or Concentrated urine
Neck tension
Constant fatigue
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