Missed you HW family

Hello all,
I m very sorry for being away for long.

Was ok but my sleep is weird n off,I sleep either a lot or not.
I am eating various combos of pills for sleep,which is unhealthy.

Sleeping too much is unhealthy I know.
I rarely exercise and have gained 20 lbs.
I feel fatigued all time.
I m forgetful.
I have taken one course in local college but now feel like how will I manage.

It's just too much on my mind.
Anyways enough whining.
I m looking forward for thanksgiving as my folks are coming to see me....so anxious.
I hope can manage some hospitality.
I am seeing them ......so excited....

I am not great friends with sleep right now either. I hope you have a wonderful Holiday! I am looking forward to my husband being home for Thanksgiving. Looks like we may go to our sons house and spend time with him and his wife and our nephew also. I can sure use something to focus on besides my health <3

Hi Cilly
It is hard getting a sleep pattern into a routine. Have you done any research into tips and hints as to what might be able to help you.

Personally I am vary wary when it comes to taking anything to help me sleep so i am a bit of a geek on listening to relaxing music, reading up on ideas. Visualization meditation is a good one for me.... I go to some lovely places lol on the journey to aid sleep. I cannot manage it on my own yet so i use you tube there is plenty on there you could try. Especially if they have the right tone you might need to try a few to get one that suits as some can grate and annoy rather than calm and chill.

I know it is hard to get the motivation if your mood is low but fresh air and gentle exercise can help too. I find during the week when i am working my sleep can be rubbish so i welcome the weekend when i can fit in a leisurely walk in the lovely fresh air ... it really helps.

I do hope you find some relief and you can get some mojo back xxx sending you strength and encouragement xx

Thank you all for your. Kind and loving support!

This thanksgiving you all are in my thoughts and prayers ,I am really grateful for my HW family!

I love you all !!!