Hi

Hello SC, sorry I just post just now. I have been busy for the last few months. How are you?
I need some help, been dealing with depression and high anxiety and stress lately. But I'm okay everyday, thank God. My husband is gone for 7months now. I'm always missing him everyday but I already accept that he is gone and won't come back anymore. My brain know it but my heart still in recovery mode.my sister and I booked a ticket to go back to our hometown this coming 9th of December, I'm excited but at the same time scared. We will be flying for almost 16hrs. I already have a plan If I feel I get panicky or scared, I will bring my coloring book to calmed me down, book to read and 3movies in my iPad to watch. Will bring my anxiety pills too and sleeping pills. We have 3wks of vacation, hoping I will enjoy it and not stressing me.. right now I can't sleep, I feel my anxiety is high again. My brain is loaded and so dizzy, I got colds and aching body for 5days now. Pls help me what else to bring in the plane? I needed distraction while we are on the plane. Planning to take my anxiety pills 1hr before the plane to take off, what do you think guys? And when I get back from Vacation I will make sure I will go to the doctor for check up. I can't take it anymore my anxiety.
Thank you guys and sorry for the long post.
I miss talking to you SC

Honestly, me and my late husband's children are not in good terms. I left their house last August after my bday. They took away my car even they know their dad gave it to me verbally but not in paper and secondly they want me to pay everything what my husbands debt like the taxes. She took my money in the bank that supposedly my husband gave it to me. I didn't listen to my friends and my family the very first day my husband died I have to hire atty for my own sake. Before I left their house I talk to the daughter that I will pay the franchise tax but not the federal, she told me it's not my problem anyway because my name is not in the trust. So I got peace of mind on that time. I was so surprised that they send me the bill where I stayed that's in my sisters apartment. And she send me a not good message in the social media that I took something that's not belong to me. I was like really!!I took a final step to finally hire an atty. and I won the case thank God. I blocked them in my contacts and in social media because they gave me anxiety and stress for threatening me. I don't have the ashes of my husband that's the important for me. I took his clothes with me that's all I got. I left my dog with them because I know I can't take care of him in the apartment is small. I miss him terribly. Thank you SC, do you have any positive mantras to share?i don't have anything. Sorry fo the long post again

Thank you SC, they told me it's my fault. They don't understand why I'm putting walls in my relationship with them. And I changed a lot. That's what she keep telling me. I have to move forward in my life. And will be thinking about my future. Thank you SC, I really need the mantras.. btw I bought a house with my sister. Finally I can call it mine and I am really really thankful for my late husband for giving me a good life and making sure I will be okay. But why is it I am not contented in my life there is something missing still. When I get back from vacation I have to face reality, will look for a job and think about my health. I am so stressed out thinking about it.

Hi
so sorry you are suffering this qay☹
walks, fresh air , good diet and coping skills will all help with bringing you on to an even keel.
hang in there and stay strong x

For a recent flight, I downloaded an aid to calm and relaxation.. I found it on iTunes.
Called "audio clill pill" very good , pleasant voice and music too.
Saw me through the flight.

Good luck and enjoy your break