Shakiness. Irrationality and weird feelings.

Hi all

So i have been up and down. Today is a down day. I feel so weird like my scalp kinda hurts? And i feel tension. I also feel like im super tired(after what feels like a panic attack) without the breathlessness and usual palpitations. What i felt was symptoms then i became tired.

Even now i feel kinda sore from 30mins ago. At one point i almost lost it because it was so terrifying. I really thought i needed to go to the ER but i was telling myself this symptom just came today and its random and everywhere...
Then again im wondering if its because i changed my lifestyle. I workout more now. I cut my carb intake by half. I work alot too...

Thanks for the support in advance. I just needed to rant.

Hi Rei,

Sorry you are having a rough day. :( It is so hard dealing with the physical symptoms and intrusive thoughts/worries.

You mention cutting out most carbs and working out. While these can be positive steps...I am wondering if part of what you're experiencing are symptoms of low blood sugar? If you are working out intensely, and not getting the nutrients you need to support your body's energy needs, this can happen...and low BGL (blood glucose levels) cause symptoms similar to panic/anxiety.

Just a thought...

...remember also to work those coping skills, including relaxation exercises and positive mantras!

Hopefully with all these steps you will be back to feeling your best again soon. :)

With encouragement,

S.C.

Hi guys thanks for the input! Yea so i tookma little carbs and found myself improving. But its kinda lingering in a corner so it was kind of bad when i was watching star wars. It comes and goes and it feels like im exhausted haha.

Yea im gonna meditate and get some sleep!

Rei
Well done for sitting through star wars even when you felt uncomfortable .....
👍
Hope thing continue in a positive way ... Feel the fear and do it any way
Xx