Anybody struggle with persistent muscle tension and constantly worrying? It's driving me crazy!!

Hi SB,

What's your anxiety management regimen look like currently? Are you exercising body and mind regularly?

Specifically, cardio, stretching and progressive muscle relaxation for physical relief...

...and working therapy worksheets, journaling and using positive mantras for mental well being?

I too have overcome the p/a's, but still struggle with the issues you describe at times. ..

...and the above coping skills are my go to techniques for feeling my best.

Peace and progress,

S.C.

I usually just walk for exercise, like 5 miles a day, I don't do any vigorous exercise. I do breathing exercises and sometimes a little mindfullness, I think maybe I should do it more often. The last time I went to the Dr I was low in vitamin d so I'm also getting it by going outside and spending time in tbe sun, I didnt want to take some supplements they gave me. I've thinking of going to the clinic and just being completely honest, I think I tend to pretend everything is ok and they assume I'm doing well, but I'm not.

Massage therapy totally helped in getting rid of my muscle tension. I went once a week for about six weeks and then another six weeks of every other.