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Posted 2/20/2017 10:07 PM (GMT 0)
Hi guys, sorry I was so busy. Didn't post anything after my trip to Philippines. Before my flight last December I was so panicky because of flying!! But guess what I have to face it right? I took my xanax 1hr before the flight. I download all the games that I like to play in my iPad, I did upload the coloring app and the puzzle, it helps me not to think while in the plane. It helps me a lot and of course my xanax it calm me down. I had fun and got to see my family and friends.. spent Christmas and new year there. And never took anymore medicine when I get back to US not even in the plane.. I was surprised.. Now it's February, my life change.. been stressing out lately and my memory was a mess. Pls help me how to deal with it? I can't even get a word sometimes in my brain. I know this is a cause of too much of thinking and anxiety.. will go back again exercising.. yesterday went for thridmill and run and walk for 20 minutes then went for biking for 15minutes.. did yoga today for atleast 20minutes but it's kinda boring for me.. now I still feel like my brain is loaded but can't even get anything in my brain.. sorry about the long post.. HI SC, HIBEE!! How are you guys??
Posted 2/20/2017 11:53 PM (GMT 0)
Hi Bik and welcome back!

I am so glad to hear that your trip was such a success, and that you got to have a wonderful visit with your family!! Great work! You should feel proud of how you handled things...as well as having confidence in your ability now.

It does sound like you are just having a temporary increase in anxiety currently. We all go through this sometimes ...

Great job on exercising! Keep this up, as well as other relaxation coping skills to reduce your overall anxiety.

This will pass...I've been in the same situation myself!

Here for you, so post any time. smile

S.C.
Posted 2/22/2017 9:50 PM (GMT 0)
Thank you SC,,went for kick boxing yesterday and went for a walk.. but seems my mood is not okay.. I'm still depressed or not even one smile in my face.. I have been thinking too much lately.. pls help me what to do.. I know I have to keep going with the exercise.. I want my smile back again..
Posted 2/22/2017 9:59 PM (GMT 0)
Bik,

Temporary mood slumps are actually normal. It should not be alarming to feel down for a few days...

...but with anxiety/depression it does tend to make us worries that we are going in rhe wrong direction...so we can all relate I am sure.

However, everyone has fluctuations in their emotional states, so try not to project fear that this will last.

Doing all you can to keep your mood up is a good place to start. Exercising, as you did...eating well, getting proper rest...practicing positive mantras/affirmations are all key for me.

You will get through this challenge! Have a fresh look through our Resources for some new tools, and give them a go.

Here for you!

S.C.
Posted 2/23/2017 11:54 AM (GMT 0)
I know your finding yoga boring at the moment.
But what about mindfullness when on the tread mill or exersises.
Trying to accept the thoughts and mood , not dwelling but focusing on the now.
I used to think mindful meditation was just for sitting still... But i do it anywhere and it does help.

Just a thought...
Saying that my significant other can't do it.. he says its worse than watching paint dry..... unhelpful really but he has never had anxiety.
So i am taking him on a mindful walk at the weekend ha ha.... he doesnt know that yet though xx
Posted 2/27/2017 6:46 AM (GMT 0)
Thank you gilly, I will give a try again.. I forgot that one. I tried to do that before but stop it when my late husband is in the hospital.thnak you for reminding me about mindfulness meditation.. thnak you thank you.
Posted 2/27/2017 6:53 AM (GMT 0)
Hi SC,thnak you always for responding on my post.. I'm hoping I will be okay one day at a time.. I went for biking for 12miles yesterday and went to see the water falls today. I love going outdoors.. I'm not scared anymore going outdoors or away from my comfort zone, what I'm scared of I can't control my mind.. what I meant is I worried too much and get to the point that I can't even get the word in my brain because of worries.. it sucks that I'm trying to think but I can't anymore because I used my brain from worries that don't even exist.. This week I'm planning to apply a job even a bagger just to get an experience. You know, I don't have a husband to depend anymore I need to stand on my own,it's about time. It's almost a yr my husband is gone. Have to face the reality that I'm not longer a full time housewife.. now I'm more worried, but I think I can do it.. just as long this brain still functioning lol.. I'm really worried about my memory.. hoping I will get better soon
Posted 2/27/2017 3:42 PM (GMT 0)
Bik,

You really are doing amazingly well. It has not been easy. The shock of your loss, combined with the unexpected treatment you received from his family was so difficult. sad

You are picking up the pieces of what you weren't expecting your story to be, and that is never simple...and you are doing it while trying to manage your anxiety...no small task!

So know that you are maintaining very well...and that you are going to reach your goals and get to a better place in time.

Your attitude is amazing, and your will is strong, and I have confidence you will get there!

Great work on going about finding a job. You will meet new friends there, and gain a sense of autonomy and pride in taking care of yourself. It will not always be easy...but few things worth having ever are, right?

You will do just fine! smile Keep us updated and we'll keep you cheered on, okay?

With encouragement,

S.C.
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