Posted 4/28/2017 7:11 PM (GMT 0)
S.C,
Thank you. It was my first in a while and I'm not sure the breathing and meditation would have worked without the help of my Xanax. I hate relying on the med, but I don't use it often. Actually only twice in the last month probably. Hormones suck lol.
Sylkn,
I feel much better after starting cit but the bump up to 40 was just too much. I have cyclical vomiting syndrome also that ignites when I go into a panic and when we upped the med, I couldn't keep anything down and just felt terrible. Back to 20 and I feel good again. It was just a rough couple of days starting my cycle but I feel much better now, thanks!!