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Best supplements to help with anxiety

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Anxiety & Panic Disorders
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Posted 6/9/2017 5:08 PM (GMT 0)
I've been thinking about adding some supplements to help along with my Celexa. I do realize I need to consult my doctor/pharmacist before adding any since they may interact with my prescription med.

Any supplements that any of you have found helpful? I've seen this supplement, called Calm Now that had good reviews. Anyone with experience on that one?

Thanks for any info in advance!
Posted 6/9/2017 7:01 PM (GMT 0)
Hi

I think Calm Now is made with Valerian Root which is basically natures Valium I take it myself and it works well and helps me get to sleep.

But as you mentioned it's always best to check with your pharmacist re any supplements you are taking.

Hibee
Posted 6/9/2017 10:09 PM (GMT 0)
Magnesium , vitamin b 12
Posted 6/9/2017 10:35 PM (GMT 0)
Last lab test I had I was Vitamin D deficient. Been a month of taking a daily tablet and feel much much better.
Posted 6/9/2017 11:21 PM (GMT 0)
chamomile capsules and l -theanine work well for me.
Posted 6/12/2017 5:04 AM (GMT 0)
Magnesium magnesium magnesium, this helped me big time ,trust me it will help you
Posted 6/12/2017 5:16 PM (GMT 0)
I find Melatonin supplement from the health food store or the net helps me sleep.

I take 1 mg. at night, but since they sell 5 mg and 10 mg tablets, I would guess that 3 or 4 mg might be OK. You'll have to decide.

If I didn't take psyche pills (lithium for bipolar, and Mirtazapine for depression), 1 mg. of Melatonin by itself would not put me to sleep.

I don't like taking doctor sleep pills, which is why I take Melatonin. My psych says Melatonin is OK with the pills I take.
Posted 6/12/2017 11:28 PM (GMT 0)
Magnesium! There are different types that absorb differently, help other issues. I believe it is magnesium glycinate that is geared toward anxiety.
Posted 6/14/2017 9:49 PM (GMT 0)
for decades I've had mild anxiety and depression. it wasn't until recently that i discovered it was related to food. i doubt i will ever nail down the exact culprit but it is definitely a chemical preservative, food color or flavoring...

imo the only way to ever fully regain your life is to grow your own food. if you feel that's impossible then organic is best but not perfect. I've read recently that some chemicals approved for organic plants contain msg, a chemical known to cause anxiety.

Post Edited (poisonedplanet) : 6/14/2017 3:55:34 PM (GMT-6)

Posted 6/15/2017 6:24 PM (GMT 0)
Thanks for the advice, although I do already grow my own veggies (and apples!) and what I don't grow we buy organic. Unfortunately for me and a lot of other people with a mental health issue, that's not the answer. Or I should say, not the only part of the answer.

My anxiety and panic attacks aren't mild. They're severe and debilitating. The only answers for me, life changing answers, were medication and therapy with a healthy side of self help. Part of that self help, for me, is eating right and exercising.

It's a combination of things that work for me. I'm glad organic clean eating solved your problems. I'm glad that Celexa and my therapist are solving mine. I'm always happy when someone finds a way to overcome their issues that works for them.
Posted 6/15/2017 10:24 PM (GMT 0)

Gabs said...
Magnesium magnesium magnesium, this helped me big time ,trust me it will help you

What form of mag do you use?
Posted 6/16/2017 12:22 AM (GMT 0)
I'm thinking of adding some supplements as well, I think my chronic anxiety has depleted me of many vitamins. A couple of months ago I was told my vitamin d levels were low so now I'm getting out more to get sun.
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