Posted 12/12/2017 6:20 PM (GMT 0)
LMA,
I am sorry you are dealing with these worries at the moment! I know how intrusive and scary these thoughts can be!
Use our Therapy Worksheets and the Positive Mantras/Affirmatios links in our Resources to combat these negative thoughts. This will start to reduce your overall anxiety, and lesson your physical symptoms.
We are here...so know you are understood and supported...post anytime!
S.C.