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Posted 1/9/2018 4:02 PM (GMT 0)
Hi,

I guess i just wanted to share a little my current situation. A few weeks ago I tried Buspar and after a week I ended up at the emergency room having a EKG and CT scan done, they came back normal so I assume it was just anxiety and panic. I stopped taking Buspar.. was too afraid to continue.

My dad has dementia and next week, my family in my native country will move him into a geriatric home. He does not want to but my mom cannot handle him anymore. This is making me so sad.. just thinking about it makes me cry.

Then last week my mom was at the hospital and she is better now. Also my sister and family was here visiting and we had so much to do that I feel so tired.

I think all that is going on is taking a toll and I feel completely exhausted. My back between my shoulder blades hurts so much and I feel like I may just die at any minute. I feel like I am out options for meds and do not know what else to try.

Do you all feel like your body is going to give up when the anxiety is so high?? I try to tell myself I am okay because the results at the hospital are completely normal, but my head keeps fighting.

Thank you for listening
Posted 1/9/2018 4:28 PM (GMT 0)
AnxietyKiller-

You are dealing with a lot and this is why you are feeling the way you do. Two days ago, I was coming off Effexor and felt like I was dying. The whole day I was a mess, crying because I just felt sad and defeated. I felt like I was having a heart attack. I even texted my husband telling him I felt like I was dying. I couldn’t even sleep. Yesterday, was the best day I’ve had in almost a year. I literally just prayed yesterday and was so incredibly thankful for the relief. Today my anxiety is back but no where near as debilitating as two days ago. So to answer your question yes, yes yes! I often feel like I’m going crazy and my body and mind are not on the same page. I feel overwhelmed with sadness, emptiness and just feel like crap.

However, I know that I have a son, husband, family and friends that love and support me. I know that with anxiety it comes and goes and even if it only goes for a little bit I have to push forward. I have tried many meds which have ended up not working for me. I currently am on xanax and Effexor but stopped Effexor the other day due to side effects.

I often complain my head and body are not in sync. I am currently in counseling doing cbt and it helps to talk to someone. Please know what you’re feeling is normal as it pertains to anxiety. YOu are dealing with a lot of family dynamics and when life happens so does our anxiety.

Praying for you! Keep pushing forward and try meditation, positive mantras, relaxing music. See what works for you because what I’ve learned is everyone is different. Have you tried talking to someone? I highly recommend seeking professional guidance from either a counselor and/or psychiatrist.

Blessings-
Posted 1/9/2018 7:17 PM (GMT 0)
Hi AK,

I am so sorry to hear about your dad, and completely understand how you feel...as my mom has MCI...and we are facing decisions about whether my folks sell their house and go into a retirement community as well. It is difficult. sad

Managing emotional issue that deeply affect us is so hard, because how do you not feel? It is impossible to not be affected of course...but practicing your daily coping skills will help to lessen the symptoms you are dealing with.

Hopeful listed some great ones above...so I'll just add my understanding and encouragement. Keep posting too...sharing is therapeutic.

(((Hugs)))

S.C.
Posted 1/11/2018 2:48 PM (GMT 0)
Thank you! I really appreciate your input. Hopefully things will work out for my dad and he does not hate the new place.

As for the anxiety, it has been manageable the last 2 days. Since I work from home, I have been listening to Netflix shows so it does not feel as lonely and tried to keep in touch with more people, which it is difficult.
Posted 1/11/2018 6:06 PM (GMT 0)
AK,

I too hope that your dad has an easy adjustment and enjoys his new environment. He will be in my thoughts and prayers.

I am glad that the last couple of days has been better for you! May this continue...and come talk anytime you want to share and/or need some encouragement. smile

S.C.
Posted 1/16/2018 3:23 PM (GMT 0)
Hi,

So my dad moved yesterday to the geriatric home. So hopefully it will be okay and he can adapt soon.

My anxiety is high now and my back hurts so much. It is so frustrating that anxiety has so many physical symptoms that makes me feel like I am dying or I am sick.

I guess we all feel this way and scared that we are not well.

Thanks for listening
Posted 1/16/2018 5:55 PM (GMT 0)
(((((❤))))) Of course this is difficult.

Use your coping skills to ease your symptoms, and know he is getting the best care for his needs.

S.C
Posted 1/17/2018 4:12 AM (GMT 0)
Anxiety killer.

I downloaded this free app the other day called “be okay” and it helps with breathing. Try different forms of relaxation like calming music. I know your struggle, lately I’ve had a lot of chest pains and depersonalization. Stay strong!
Posted 1/17/2018 5:18 PM (GMT 0)
Hi Hopeful 86,

I will try that. Thank you so much! I also wish you the best and hope you start feeling better.
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