New symptom

H.,

Yep...the anxiety will keep us shadowboxing with the old symptom switch-er-oo.

The whole point of symptoms is to get our attention
..and when one/one set is no longer working...new ones will pop up.

I've run the gamut of just about all of them at this point...and know when they appear that it's time for more self help practice.

Keep up the good work...and seek to find that balance between acceptance and management of the anxiety that is key.

Peace and progress,

S.C.

No, but I had a prescription from my doctor.

I figured I could always get it filled if I felt I needed it...but wanted to give the therapy a try first and see if that was sufficient for my needs.

It turned out I did not ever fill my Rx script, but looking back at how difficulty things were for me for so long, I think I would have done myself a favor by doing things differently.

...and if I ever find myself struggling to that extent again, I would not hesitate to use medication as a part of my management plan!

S.C.