Weekly Check In

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Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 3/4/2018 10:16 AM (GMT 0)

Hi Folks

How has your week been? Check in if you have the time.

I've had an interesting week as we have been snowed in for most of the week.

Hibee

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 3/5/2018 3:05 AM (GMT 0)

Hope you doing ok Hibee !

I had a terrible weekend ,was hidden indoors and my tummy was also acting up because of anxiety or something I ate.

felt out of control and hidden and extreme anxious .

hope it eases out soon.

take care all east coast family!!!!

Hope you are all ok.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 3/5/2018 5:44 AM (GMT 0)

Cilly,

I am so sorry that you had a rough weekend.

I hope your stomach feels better soon...

...and that you can get out of this anxiety challenge quickly.

Dig deep and use your coping skills...you are stronger than you realize!

(((Hugs)))

S.C.

Hopeful86

Regular Member

Joined : Aug 2017

Posts : 136

Posted 3/6/2018 4:18 AM (GMT 0)

Hello all! I’ve been on this lovely roller coaster of anxiety. Some days ok and others not so much. I’ve been having more panic attacks like daily. I didn’t run all weekend so I ran tonight in hopes of that helping. Still seeing my counselor every other week. I think my stress is adding to my anxiety as our wedding is Friday! I’m still taking my Xanax but sad that even on my wedding day this demon will be present.

I was reading today about sleep apnea and panic attacks at night?! I know I have panic disorder and GAD but to wake up every daily with it makes me think something else may be going on. Has anyone done a sleep study?

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