seechell,
I've gone through this too, and it truly is awful to feel that way! I agree with the others who have already posted, you should get up and get moving. Take a hot bath, read, get your mind engaged somehow and your body will follow. The worst thing you can do is lie around and wallow in it. You're going to get through this rough spot, just hang in there and try to get busy with something! Hope you feel better soon!!!!!