Thanks for the reply. I am on medication. I am currently on 30mgs of methadone for pain which I am slowly detoxing off of. I know that causes constipation. Xanax in case of emergency panic attacks, and my doctor prescribed me the Miralax for the constipation, and Zelnorm. I have not taken the Zelnorm, because I am afraid of the side effects. (stupid I know) My xanax is a very low dose at .25mgs. It says take twice a day, but I only take it when I need it. I didn't want to become addicted, and have it not work. When i went to the ER they said they didn't see any blockages or anything "lifethreatening" which made me feel stupid for even going. They just said I was having heart palpatations from the anxiety. Then today when I woke up I had the same kind of anxiety attack. I just want it to go away. I am also going through a very stressful time in my life. My husband was indicted by the FBI for something he didn't do, because someone who has friends in the FBI decided they didn't like him. So, we are trying to prove his innocence. I know it sounds crazy, but it's true. I just can't get it together, and my xanax doesn't seem to be helping. Thanks for listening.