to garner
benzos are more useful with CBT, IMO you should learn CBT before lowering the dose
your reduction problems are most likely psychological than real
the traditional psychotherapy of searching for hidden causes never helped at all, for anxiety IMO and is now largely abandoned, except by those older psycs who underwent a religious conversion to it and are also too old to change
I see very little need for a psychiatrist, any doc can prescribe the meds they do and the many self help books, tapes and courses on overcoming anxiety and panic disorder have all you need to know
many psychiatrists have never had a panic attack, just having read about them in books
stay on the clon if he wants you to take an antidepressant as it reduces the early side effects