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Posted 10/3/2007 8:25 AM (GMT 0)
Aaaaaaaaahhh I hate this feeling! Tried to go to sleep at 1 AM but then my heart fluttered, I couldn't breathe for ten seconds and got intense warmth in my chest. Still now I'm having those breathing congestion problems I've had recently ARGHHH but I swear to god if I feel better later today I am going to classes and going to the gym and I don't care if I feel like this a million times more I am not giving up! I will die before I give up but I will live before I die! ****ing panic disorder my ass, I will start respecting this disease only after it kills me.
Posted 10/3/2007 12:17 PM (GMT 0)
HI there

There is NO need to respect this DD but there is a great need to FIGHT IT as you are planning on doing

Kudos to you

Let us know how you make out plz
LYN
Posted 10/3/2007 3:53 PM (GMT 0)

Keep on fighting  but try to put a positive spin on it, lose the anger and just do it. Exercise is a wonderful choice for fending off anxiety and depression.  Take it one step at a time and believe that you will accomplish your goals.

Gentle Hugs to you.

Posted 10/3/2007 8:08 PM (GMT 0)
yeah, i agree. Even though its super frustrating and sometimes anger can be a positive motivator for you. Embracing what is going on might be helpful too. Cause, i think the one thing you really want to do is over come this, and if you dont right away you may become more frustrated, leading you to be more angry with it and yourself maybe. The last thing you want to do is add any fuel to it.

take it easy, i'm sure working out is gonna make you feel a bit better...

dan
Posted 10/4/2007 3:31 AM (GMT 0)
It is hard to actually believe this when panic sets in, but, What doesn't kill us makes aus stronger!"
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