HealingWell
Search Close Search
☰

Bad Day

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 11/1/2007 9:02 PM (GMT 0)
So after a year of not having attacks, I've had them all week long.  I'm absolutely miserable and my entire body hurts! I would love to be someone else right now.  I really don't want to deal with this any more.  Just my vent for the day.
Posted 11/1/2007 9:05 PM (GMT 0)
Vent away

We all have days like this but I am so sorry that you are having panic attacks again after a yr w/o them

Support is here so is the caring

Hoping these subside asap for you and you are back on track

Do you have any idea what may have triggered these now after so long without them??

Keep us posted plz

LYN
Posted 11/1/2007 9:08 PM (GMT 0)
hang in there. we know what you're going through. Its awful! be kind to yourself, and write more if it will make you feel better...

take care_
dan
Posted 11/1/2007 11:13 PM (GMT 0)
I'm sorry that you are having to face all of this again, it's the worst when you have a long period of feeling good and it strikes again.  Do you use cbt, any special books on anxiety/panic that you've read in the past.  Sometimes it helps if you go back to the basics of what you know worked for you before.  I hope that you will be feeling better soon!  Keep coming here for support too.
Posted 11/1/2007 11:15 PM (GMT 0)

Hi Winter,

sorry to hear your feeling down, i've been feeling down myself recently also getting anxiety for no apparent reason, but do rest assured there is endless support here, and it does help alot, and your feeling down will improve, hope you feel better soon.

((((((((HUGS)))))))) to all.. :-)

Posted 11/1/2007 11:57 PM (GMT 0)
Thanks for the supoprt everyone. I've been pretty good at managing stresses that come up and taking things one thing at a time. I think at this point, too much has come up at once. My grandmother needs a lung transplant, my dog needs surgery, moving expenses...etc... While I keep telling myself that I can handle this and everything will be o.k, my body disagrees. :) Why can't we (my body and I) just get along!!
Posted 11/2/2007 12:45 AM (GMT 0)

Dear Winterwhite,

I understand your question so well.  It is at times like this we reach deep down into ourselves and find the strength to work through the anxiety and do what needs to be done.

I know you have that reserve of extra strength in you so  just keep reminding yourself that you are ok, take it one step at a time. Take our hands and let us help you and vent away. :)

Keep posting.

Gentle Hugs

Kitt

Posted 11/3/2007 12:50 AM (GMT 0)
Hoping you had a better day today and more to come now that u know there are ppl that DO understand and support you here

I have often asked myself that question.........As I am sure many others have as well .........

Kitt is right dig down you have anxiety .......Anxiety does not have YOU

FIGHT the FIGHT

STay with us plz and keep being involved in the family here as you are now part of it

LYN
Posted 11/3/2007 3:10 AM (GMT 0)
I  hate bad days too! But look at the good in life. It will get better. Maybe not tomarrow but it will get better! I hate the feelings of panic attacks. Hvae a good day and keep your head up.
✚ New Topic ✚ Reply