Well i have some new sucsess,
Today i went for a walk to the beach, then to my dads, but only stayed there for a few mins felt very anxious, and then i went to my daughters school for the fist time to pick her up and saw her teacher, i was anxious before i left but once i got there i was ok stayed there for around 10-15 mins, then came home and went for another walk to the beach, and this time for the first time i walked along the water for 5 mins..
So im pretty happy with my progress so far,hope everyone else doing well as well..
((((((((HUGS)))))))) to all..