HI Red and Welcome to a/p forum and HW.............
IMHO I would think that many of the SX you are explaining here that you are having can and probably would be attributed to anxiety and panic
Especially when your last words are about
the nightmares and never reaching your daughter............
Many with a/p have Health Anxiety.......it is not anything to be ashamed about
and there is NO judgement here..we all know what you are going thru or at least we know how you feel .........and can be here for you anytime as a support system or sounding board
DONT be a stranger til you go back in February
You did great coming and
opening up about
this hun and I think there is more you can share if need to or if you want to .........we will always be here for you and others
Resources are to the side in Yellow and go thru some of the old threads and see what may help you
STAY with us plz ......I know you will learn to see the family atmosphere here is the best ...as is the support and caring
LYN
** Wen has brought up a thread " relaxation techniques that may help as well maybe you should talk to the doc about some short term meds ......and combine with self help techniques
Just a thought