Hi,
I'm curious if anyone experiences increased panic/anxiety attacks during monthly mensus.? I've been finding that almost every other month around the same time I feel anxious for about a week straight. My panic attacks to be more frequent and alot worse than normal. This is normally when I feel like something bad is going to happen to me, like I'm going to die. This is the time I don't want to be left alone with the kids" just in case". I always have a plan on who is at home or who I can get in touch with in a hurry if I need them. Can hormones effect this? Durning these times I have this urge to pinch/ or cut myself just to see if the pain takes away the panic. When I was a teenager I used to cut myself to this day no one knows this( except anyone who reads this) I don't do this now I fight that urge so much. Can anyone add light to this?