karlie,
Welcome to HealingWell and the A & P Forum.
I'd like to extend a warm welcome to you on your first visit to Healing Well! To help you get the most out of the Anxiety and Panic Forum please take the time to browse our threads.
I know this topic has been discussed in the forum before. I have no personal experience but hopefully a member will come along that has and be able to give you some info.
Again Welcome,
Kitt