Posted 7/26/2009 9:50 PM (GMT 0)
Upping your dose is like taking the med again for the first time. So side effects are normal. Take your Xanax as needed.
Try some relaxation techniques before bed. Instead of saying you wont sleep. Say you will. Mind over matter.
The meds will take 4-6 weeks to start working properly again. So give them time. If you can handle it.