Cassandra Evers said...
Try to limit the intake of medication. They will give you more side effects which you have also to deal with.
Do not depend on medications. Try some other natural ways of controlling your anxiety
Cassandra I respectfully disagree. We are none of us mental health professionals and we should not be instructing people on how 'you' think they should manage their disorder. That is for the patient and their doctor to decide.
Some of us need meds to get by, myself included. On top of the Zoloft, I am on the maximum dose of Xanax and it has been a life saver for me. I would not cope without it. Of course natural remedies can assist with anxiety but advising someone to 'limit' their meds is a little irresponsible as it is a deeply personal and indivual thing.
I choose to put up with the side effects in order to maintain a 'normal' life. Some people need to depend/rely on meds to cope with their illness. Respectfully-
Maz