Feel so anxious! i feel i always try to find something to worry about.

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annie83

New Member

Joined : Sep 2009

Posts : 1

Posted 9/14/2009 6:23 PM (GMT 0)

I feel like i always need something to worry about, this is horrible and extremely draining.

The other night i went out for my friends birthday and just feel panicked the day after, even now 2 days after. I am trying to find something wrong, or maybe that i did to worry about. I know though that i didnt do anything. I feel like i have betrayed my boyfriend in some way. how do i stop feeling anxious and so stressed?

Green Grove

Veteran Member

Joined : Oct 2008

Posts : 2424

Posted 9/15/2009 2:23 AM (GMT 0)

Hi annie83,

Welcome to HW and our A/P Forum. Please share some more information about your anxiety and panic issues so we can better help you :) Maybe a short history of problems you've been having will be beneficial.

Quin1823

New Member

Joined : Sep 2009

Posts : 3

Posted 9/16/2009 10:27 PM (GMT 0)

I know exactly what you mean. My husband says that I always have something to complain about. We worry about too many things that we have no control over. I just try to relax and not care. Sometimes it feels good not to be in control. Just sit back and enjoy life live in the moment and the more that you do that the less you will worry!

Quin

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