Hello...

Hello and welcome Triston's Momma, I found this site by accident and I am so greatful I did!! As you will see there are so many friendly people that are dealing with the same issues....Are you taking any medication?? I am only on week two of my Zoloft and my friend just made the comment the other day that I am smiling alittle more than I have in the past 2 months! So that is a blessing.. I am not here to shove religion down peoples throat but I have found it eaiser to cope with my anxiety and fears through the Lord, I have found too that relaxation cds( I download them off of itunes on to the handy ipod) :) I listen to them as I try to fall asleep!! I found that I don't wake up in a panic attack since I have been listening to at night... Keep in mind I am no pro nor do I claim to be as I am new to this anxiety stuff as well, also my friend suggest that I keep a journal but I have yet to do it......Hope to see you on here more.......

Triston's Momma

Good Morning and weclome to HealingWell and the A & P Forum.

I am so glad you found us and I hope you will post a bit more about your anxiety and tells us what is happening with you. 

I see you have met some of the members already which is awesome.

I am going to post a link here to a thread that speaks to "what others do to help with their panic and anxiety".  Just click on the link and read all the great info in this thread.

https://www.healingwell.com/community/default.aspx?f=9&m=1575868

Again a warm welcome and please do stick with us.

Gentle Hugs

Kitt